Plenty Cold Pressed Walnut Oil
Plenty Cold Pressed Walnut Oil
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Walnut oil is a much sought after specialty. As a dressing oil, the delicate walnut flavours and healthy omega 3 adds a touch of class to any dish.
Walnut oil is sometimes used for pan frying, although most culinary uses are as a dressing or finishing oil. Primarily as an ingredient in cold dishes such as salad dressings, where its flavour more easily comes through.
- Bread dipping
- Salad dressing
- Drizzle over cooked fish with herbs.
When baking cakes or muffins for a rich nutty flavour. Some say it is a wonderful topping to icecream and chocolate cake or brownies!
Benefits
Of the nut oils available, walnut oil contain high levels or omega-3 essential fatty acids.
Nutritional Information
Serving size: 15ml | Average Quantity Per Serving |
Energy | 511 kj (122 cal) |
Protein | 0 g |
Fat, total | 13.8 g |
- saturated | 1.5 g |
- polyunsaturated (Omega 3) | 1.6 g |
- polyunsaturated (Omega 6) | 6.7 g |
- monounsaturated (Omega 9) | 4 g |
- trans | 0 g |
Carbohydrates | 0 g |
- sugars | 0 g |
Dietary Fibre | 0 g |
Sodium | 0 mg |
Potassium | 0 mg |
Cholesterol | 0 mg |
Contains: Tree nuts. | |
May be present: Other tree nuts, peanuts, sesame. |
Disclaimer
Disclaimer
Always read the label and follow the directions for use. Use only as directed.
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