Yeppoonie Smoothie Study & Focus Blend

Foggy Brain is a common complaint we hear about at Yeppoonie. So not resting on our laurels, we decided to create a blend that helps your brain as well as your body.  Like other impairments, age-related cognitive decline can be slowed with the right foods and exercise - and it is never too late too start!

Generally the same foods that our hearts love are also great for our brain. Unprocessed, healthy fresh greens, nuts, seeds and oily fish. 

If you are looking to clear the fog, then we recommend incorporating the Study and Focus blend two times per week. All the ingredients are great for your brain health, not only the nuts and seeds, but the Cairns cocoa will help boost your mood, and the Gin Gin orange powder will provide anti-oxidants to help keep free radicals away from attacking your neurons.  Blend with some blueberries and strawberries in your favourite milk for extra anti-oxidants.  And get plenty of Vitamin D if you can too. It all helps!

Also, I wanted to include turmeric, but it didn't pass the teenager test, and I wanted this blend to be one that children could benefit from too (perhaps in lesser quantities). So if you add some turmeric powder together with black pepper, that will be a plus. Many studies have shown that consumption of curcumin (which is contained in turmeric) significantly improves memory and cognitive ability. Black pepper enhances curcumin absorption.

SERVING SUGGESTIONS

To make one serve:
Add to blender 200ml of liquid of choice (we suggest nut milk). Add one level scoop of powder - less if it is too thick for you. For sweetness add a small handful of banana or berries, or a dash of honey or maple syrup.

Blend and serve.

INGREDIENTS

Faba Protein Powder, Golden Flaxseed Meal, Cocoa Powder, Walnut Meal, Pumpkin Seed Meal, Green Banana Starch, Sunflower Meal, Orange Powder

Allergen: Contains Tree Nuts

Store in a cool dry place below 30°C

Nutritional Information